Baked beans and Breakfast pizzas

Photos by Gary Corbett

“Like many people I grew up eating tinned baked beans for breakfast. It was an easy staple that filled you up and could be prepared in no time. The only problem with the tinned version is the amount of sugar it contains.  For that reason (and because it’s delicious!) I started making my own version, playing around with different types of beans, herbs and seasonings.  This recipe is where I landed, so when I decided to do a video to launch the Spotty Kites song “Say hello”, I decided to turn it into a breakfast pizza. We had a great time cooking in my kitchen with Lauren and Costa (check out the video on YouTube). I can’t wait to see if they try it for their families. Enjoy!”

You can find the video on my Musical Menus YouTube page.

https://youtu.be/2UQ4ptY6oMw

Ingredients for baked beans

  • 1 red onion
  • 4 garlic cloves
  • 2 heaped tablespoons tomato paste
  • 1 heaped tablespoon Dijon mustard
  • 2 x 400g tins tomatoes
  • 1 x 400g tin red beans
  • 1 x 400g tin white beans
  • 1 x 400g tin black beans
  • 1/2 cup vegetable stock
  • 2 teaspoons salt
  • Splash of Tobacco sauce
  • Splash of Worcestershire sauce
  • Splash of red wine vinegar
  • 2 tablespoons white sugar
  • Sprigs of thyme
  • 1/2 cup marinated green olives
Method
  1. Heat up a few tablespoons of olive oil in an oven proof covered dish and add a diced  red onion, stirring until they start to soften. Dice the garlic and cook off with the onion.
  2. Add 2 tablespoons of tomato paste and stir to cook of for a minute. Add 1 tablespoon of Dijon mustard and stir to combine.
  3. Add 2 tins of tomatoes and the beans and stir for a few minutes.
  4. Stir in the vegetable stock then add the salt, Tobacco, Worcestershire, red wine vinegar and white sugar.
  5. Put a few sprigs of thyme in the mix and cover with the lid.
  6. Bake in a 180c oven for 30 minutes.
  7. Remove from the oven and stir in the diced green olives.
  8. Serve on crusty bread topped with an egg. (You can freeze portions of the baked beans and defrost for meals later.)

Ingredients for Breakfast pizzas 

  • Sprinkle – Parmesan, fresh basil and pine nuts
  • Prosciutto
  • Baked beans
  • Pizza bases
  • Pizza cheese
  • Parmesan cheese
  • eggs
Method
  1. Put some parmesan, fresh basil and pine nuts in a food processor and blitz for a few seconds or until they make a crumble.
  2. Lay the prosciutto on a baking tray and bake in a 180c oven for 7 minutes or until crisp.
  3. Remove from the oven to cool. Increase the oven to 230c.
  4. Cut 4 mini pizzas out of a pizza base. (You can also make a full pizza if you want to)
  5. Top with the baked beans.
  6. Top with the pizza cheese and a sprinkle of Parmesan cheese.
  7. Bake in a 230c oven for 10 minutes.
  8. Lightly oil a fry pan and gently crack the eggs into it. Reduce to a medium heat and cover the pan with a lid until the eggs are cooked. (2-3 minutes)
  9. Remove the pizzas from the oven and place on a serving plate. Top with an egg and some prosciutto.
  10. Sprinkle the crumble over the top and serve. Enjoy!