Baked beans and Breakfast pizzas

Photos by Gary Corbett

“Like many people I grew up eating tinned baked beans for breakfast. It was an easy staple that filled you up and could be prepared in no time. The only problem with the tinned version is the amount of sugar it contains.  For that reason (and because it’s delicious!) I started making my own version, playing around with different types of beans, herbs and seasonings.  This recipe is where I landed, so when I decided to do a video to launch the Spotty Kites song “Say hello”, I decided to turn it into a breakfast pizza. We had a great time cooking in my kitchen with Lauren and Costa (check out the video on YouTube). I can’t wait to see if they try it for their families. Enjoy!”

You can find the video on my Musical Menus YouTube page.

https://youtu.be/2UQ4ptY6oMw

Ingredients for baked beans

  • 1 red onion
  • 4 garlic cloves
  • 2 heaped tablespoons tomato paste
  • 1 heaped tablespoon Dijon mustard
  • 2 x 400g tins tomatoes
  • 1 x 400g tin red beans
  • 1 x 400g tin white beans
  • 1 x 400g tin black beans
  • 1/2 cup vegetable stock
  • 2 teaspoons salt
  • Splash of Tobacco sauce
  • Splash of Worcestershire sauce
  • Splash of red wine vinegar
  • 2 tablespoons white sugar
  • Sprigs of thyme
  • 1/2 cup marinated green olives
Method
  1. Heat up a few tablespoons of olive oil in an oven proof covered dish and add a diced  red onion, stirring until they start to soften. Dice the garlic and cook off with the onion.
  2. Add 2 tablespoons of tomato paste and stir to cook of for a minute. Add 1 tablespoon of Dijon mustard and stir to combine.
  3. Add 2 tins of tomatoes and the beans and stir for a few minutes.
  4. Stir in the vegetable stock then add the salt, Tobacco, Worcestershire, red wine vinegar and white sugar.
  5. Put a few sprigs of thyme in the mix and cover with the lid.
  6. Bake in a 180c oven for 30 minutes.
  7. Remove from the oven and stir in the diced green olives.
  8. Serve on crusty bread topped with an egg. (You can freeze portions of the baked beans and defrost for meals later.)

Ingredients for Breakfast pizzas 

  • Sprinkle – Parmesan, fresh basil and pine nuts
  • Prosciutto
  • Baked beans
  • Pizza bases
  • Pizza cheese
  • Parmesan cheese
  • eggs
Method
  1. Put some parmesan, fresh basil and pine nuts in a food processor and blitz for a few seconds or until they make a crumble.
  2. Lay the prosciutto on a baking tray and bake in a 180c oven for 7 minutes or until crisp.
  3. Remove from the oven to cool. Increase the oven to 230c.
  4. Cut 4 mini pizzas out of a pizza base. (You can also make a full pizza if you want to)
  5. Top with the baked beans.
  6. Top with the pizza cheese and a sprinkle of Parmesan cheese.
  7. Bake in a 230c oven for 10 minutes.
  8. Lightly oil a fry pan and gently crack the eggs into it. Reduce to a medium heat and cover the pan with a lid until the eggs are cooked. (2-3 minutes)
  9. Remove the pizzas from the oven and place on a serving plate. Top with an egg and some prosciutto.
  10. Sprinkle the crumble over the top and serve. Enjoy!

 

Healthy Stuffed Chicken Breast

“As part of my push to lose weight and get fit and healthy I’ve been redesigning some of my favourite recipes with less fattening ingredients.  Obviously I want to do this without losing the flavour hit that comes with high fat foods and cooking techniques so I can confuse my taste-buds into thinking they’re still being spoilt.   I have a recipe from my classical music range called “Nutcracker Chicken”.  It consists of a chicken breast that’s been filled with a combination of goats cheese, blue vein and pistachios, coated in macadamia and panko crumbs, then fried and baked.  I serve it with roast capsicum sauce, roast potatoes, asparagus spears and honeyed pine nuts.  YUM!  I’m getting hungry just thinking about it!  …but for now here is a much healthier alternative that packs a huge amount of flavour in the sauce and chicken filling.  Enjoy!”

Stuffed chicken breast ingredients

  • 1 leek
  • 4 garlic cloves
  • 8 mushrooms
  • 150g sun-dried tomatoes
  • Splash of white wine
  • zest and juice from half a lemon
  • 1/3 cup pine nuts
  • 1/2 cup basil leaves
  • 6 chicken breasts
  • 12 slices of prosciutto
  1. Clean the leek then quarter and dice.  Add to the pan with a small amount of olive oil.  Cook until leeks have softened slightly.
  2. Finely dice the garlic and add to the pan for a few minutes.
  3. Dice the mushrooms and sun-dried tomatoes and add to the pan with the white wine.
  4. When liquid has reduced to almost nothing remove from the heat and stir in the pine nuts and diced basil.  Set aside to cool.
  5. Cut a cavity in the chicken breast and put stuffing inside.
  6. Wrap 2 slices of prosciutto around chicken to keep the stuffing in and refrigerate until ready to cook.
  7. Heat a small amount of light olive oil in a pan and on medium heat cook the chicken on each side until prosciutto has cooked (about 1 minute per side)
  8. Transfer to a baking dish and cover with foil.  Bake for 20 minutes at 180 degrees c or until chicken is cooked all the way through.

Roast Tomato and Capsicum Sauce

  • 2 red capsicums
  • 6 tomatoes
  • 1 onion
  • Light olive oli
  • Salt
  • Pepper
  • 3 tbsp kecap manis
  1. Cut the tomatoes into quarters and remove stem end.
  2. Cut capsicums into quarters and remove stem ends and seeds.
  3. Peel and quarter onion.
  4. Place all in a roasting dish and drizzle with light olive oil and some salt
  5. Roast for 30 minutes in a 220 degree c oven or until capsicum skins start to blacken.
  6. Let cool slightly and transfer to a blender adding the kecap manis.  Don’t throw out any of the remaining juices from the pan as you will use them later!
  7. Blend on high until smooth.  Season to taste. (If you want a smoother sauce pass the mixture through a drum sieve)

Vegetables

  • 4 carrots
  • 12 asparagus spears
  1. Peel and cut carrots into battens and transfer to the roasting dish you cooked the tomatoes in and coat with the juices.  Add a little more olive oil and salt in needed.
  2. Bake in a 200 degree c oven for 30 minutes stirring occasionally.
  3. Cut asparagus into thirds and steam until cooked.

Plating up the dish

  1. Gently reheat the sauce and put a generous smear on the plate.
  2. Cut the chicken breast into 3 rounds and lay onto of the sauce (You can save the off-cuts for lunch tomorrow!)
  3. Put a pile of asparagus and carrots on the plate and garnish with 2 basil leaves.