Roast tomato and capsicum sauce


Photos by Gary Corbett

“I love recipes that you can cook in bulk, freeze then whip out for a quick mid-week meal. I always have containers of Bolognese, chilli con carne and pesto in my freezer and also this super easy roast tomato and capsicum sauce.  It all bakes in one tray then gets blitzed up for later use.  I’ve also included a few recipes I make using the sauce. Enjoy”

Sauce ingredients

  • 6 capsicums
  • 6 tomatoes
  • 3 red onions
  • 6 cloves of garlic
  • Olive oil
  • Salt
  • Balsamic vinegar
  • White sugar
Sauce method
  1. Halve and de-seed 6 capsicums and put them in a deep baking dish.
  2. Halve and core 6 tomatoes and put them inside the capsicums.
  3. Quarter 3 red onions and sprinkle them between tomatoes and capsicums.
  4. Peel 6 cloves of garlic and throw them in the pan.
  5. Douse in olive oil and sprinkle with salt.
  6. Cover in foil.
  7. Bake in a 180c oven for an hour.
  8. Allow to cool in the pan with the foil on.
  9. Depending on the strength of your food processor you can remove the skins from the tomatoes and capsicums. I have a Thermomix so this isn’t needed. Place in a food processor and blitz until smooth.
  10. Pour into a saucepan and heat on low. Add Balsamic and white sugar to taste.
  11. Pour into containers and store in the freezer.
Recipe for soup
  1. Heat up a few cups of soup with some veggie or chicken stock and stir until smooth
  2. Blitz some pine nuts, lemon zest and fresh basil to make a gremolata.
  3. Serve the soup with a spoonful of sour cream, some gremolata and toasted sourdough
Recipe for pasta sauce
  1. Chop an eggplant into 1cm cubes, douse in olive oil and salt and bake in a 180c oven for 20 minutes.
  2. Fry some chopped onions and mushrooms in a pan until soft. Add a few cups of sauce and the roasted eggplant.
  3. Stir in some fresh basil.
  4. Serve with pasta and Parmesan cheese.
Recipe for baked chicken (for 2 people)
  1. Pour some sauce in a small baking dish and add 2 whole chicken breasts. Cover with more sauce.
  2. Cover dish with foil and bake in a 200c oven for 20 minutes.
  3. Blitz some bread with herbs and Parmesan cheese.
  4. Remove the chicken from the oven and take off the foil.
  5. Cover with your breadcrumb mix and bake for another 5-10 minutes uncovered.
  6. Serve with quinoa, roasted potatoes and green veggies.

 

Baked beans and Breakfast pizzas

Photos by Gary Corbett

“Like many people I grew up eating tinned baked beans for breakfast. It was an easy staple that filled you up and could be prepared in no time. The only problem with the tinned version is the amount of sugar it contains.  For that reason (and because it’s delicious!) I started making my own version, playing around with different types of beans, herbs and seasonings.  This recipe is where I landed, so when I decided to do a video to launch the Spotty Kites song “Say hello”, I decided to turn it into a breakfast pizza. We had a great time cooking in my kitchen with Lauren and Costa (check out the video on YouTube). I can’t wait to see if they try it for their families. Enjoy!”

You can find the video on my Musical Menus YouTube page.

https://youtu.be/2UQ4ptY6oMw

Ingredients for baked beans

  • 1 red onion
  • 4 garlic cloves
  • 2 heaped tablespoons tomato paste
  • 1 heaped tablespoon Dijon mustard
  • 2 x 400g tins tomatoes
  • 1 x 400g tin red beans
  • 1 x 400g tin white beans
  • 1 x 400g tin black beans
  • 1/2 cup vegetable stock
  • 2 teaspoons salt
  • Splash of Tobacco sauce
  • Splash of Worcestershire sauce
  • Splash of red wine vinegar
  • 2 tablespoons white sugar
  • Sprigs of thyme
  • 1/2 cup marinated green olives
Method
  1. Heat up a few tablespoons of olive oil in an oven proof covered dish and add a diced  red onion, stirring until they start to soften. Dice the garlic and cook off with the onion.
  2. Add 2 tablespoons of tomato paste and stir to cook of for a minute. Add 1 tablespoon of Dijon mustard and stir to combine.
  3. Add 2 tins of tomatoes and the beans and stir for a few minutes.
  4. Stir in the vegetable stock then add the salt, Tobacco, Worcestershire, red wine vinegar and white sugar.
  5. Put a few sprigs of thyme in the mix and cover with the lid.
  6. Bake in a 180c oven for 30 minutes.
  7. Remove from the oven and stir in the diced green olives.
  8. Serve on crusty bread topped with an egg. (You can freeze portions of the baked beans and defrost for meals later.)

Ingredients for Breakfast pizzas 

  • Sprinkle – Parmesan, fresh basil and pine nuts
  • Prosciutto
  • Baked beans
  • Pizza bases
  • Pizza cheese
  • Parmesan cheese
  • eggs
Method
  1. Put some parmesan, fresh basil and pine nuts in a food processor and blitz for a few seconds or until they make a crumble.
  2. Lay the prosciutto on a baking tray and bake in a 180c oven for 7 minutes or until crisp.
  3. Remove from the oven to cool. Increase the oven to 230c.
  4. Cut 4 mini pizzas out of a pizza base. (You can also make a full pizza if you want to)
  5. Top with the baked beans.
  6. Top with the pizza cheese and a sprinkle of Parmesan cheese.
  7. Bake in a 230c oven for 10 minutes.
  8. Lightly oil a fry pan and gently crack the eggs into it. Reduce to a medium heat and cover the pan with a lid until the eggs are cooked. (2-3 minutes)
  9. Remove the pizzas from the oven and place on a serving plate. Top with an egg and some prosciutto.
  10. Sprinkle the crumble over the top and serve. Enjoy!

 

Parma burgers

Photo by Gary Corbett

“With all the catering I do I’ve become used to doing alternative meals for vegetarians and vegans. Sometimes it’s great to have a recipe up your sleeve that can suit almost anyone.  These Parma burgers are great for feeding a crowd or just a fussy family.  Personally I love the mushroom Parma best but my husband loves the chicken version, so everyone’s happy. The sides of sweet potato fries and tangy coleslaw are also super easy to assemble and a healthy alternative to the store-bought varieties. I haven’t given weight amounts for the ingredients but it’s pretty easy to work out how much you need per person. Enjoy!

You can find the video on my Musical Menus YouTube page.

https://youtu.be/Yt6WdtVEFkU

Sweet potato fries ingredients

  • Sweet potato
  • Olive oil
  • Salt
Method
  1. Cut the sweet potato into chunks.
  2. Sprinkle olive oil and salt over the top.
  3. Bake in a 200c oven for 30 minutes or until just starting to brown on the edges.

 Burger ingredients

  • Mushrooms
  • Chicken thighs
  • Plain flour
  • Eggs
  • Panko bread crumbs
  • Chunky tomato pasta sauce
  • Pizza cheese
  • Parmesan cheese
  • Gouda cheese slices
  • Brioche buns
  • Tomato
  • Lettuce
  • Pickles
Method
  1. Get three bowls ready and fill with some plain flour, beaten eggs and Panko bread crumbs.
  2. Remove the stalk from the mushroom and dredge in flour, shaking off excess. Next dip in the eaten eggs and finally in the Panko bread crumbs. Place on the plate and finish the remaining mushrooms. Refrigerate.
  3. Repeat the process with the chicken thighs. Refrigerate.
  4. Heat some oil in a fry pan and cook the mushrooms for a couple of minutes on each side or until the crumbs have gone golden. Place on a baking tray.
  5. Repeat with the chicken.
  6. Top with some chunky tomato pasta sauce, some pizza cheese and some parmesan.
  7. Bake in a 180c oven for 20 minutes or until the chicken is cooked through.
Tangy coleslaw ingredients
  • White cabbage (or a combination or white and red cabbage)
  • Snow peas
  • Red onion
  • Grated carrot
  • Dried apricots
  • Cashews
  • Vietnamese dipping sauce or tangy dressing
Method
  1. Finely cut the cabbage, snow peas and red onion.
  2. Grate the carrot and dice the apricots and cashews.
  3. Mix in a bowl and add the dressing.
Putting it together
  1. Put a slice of Gouda on the bottom half of the brioche buns and warm in the oven for 5 minutes.
  2. Once they’re ready top with some sliced tomato a lettuce leaf, the chicken or mushroom Parma and some sliced gherkins.
  3. Put the top half of the brioche on the burger and hold together with a wooden skewer.
  4. Serve with the sweet potato fries and coleslaw. Enjoy.